Skin Care Secrets

 Sleep, Hydrate, Cleanse, Exfoliate, Tone, Moisturize.

Kosia Naturals  Love Yourself

Sleep! If you’re not getting enough sleep, the first place the signs will appear is on your skin. At night, the skin is hard at work reversing the damage inflicted from the day. “A good night’s sleep is necessary for healthy skin.

Hydrate! When you start to stay hydrated and consume 3-4 litres of water per day you will also begin to notice some dramatic changes to your skin. Problems such as acne, dryness, eczema, psoriasis and more will start to disappear. Why? When dehydrated, the body preserves the water supply to critical organs, such as the brain and the heart, but “cuts off water” to peripheral organs such as skin.Being hydrated also ensures that your body’s cells are able to function effectively, for nutrient absorption, blood building and circulating and to help the body remove toxins.

Cleanse! Cleansing is one of the most important processes which our face must get everyday. This is the main reason why our face still remains ageless and spotless despite the many things we put on it.In addition, daily cleansing can also help clean up your face from the harmful bacteria, dirt, sweat, and pollution which it can accumulate everyday. These are the factors responsible for giving you acne breakouts.Cleansing also help promote proper blood circulation on our face. 

Exfoliate! Skin exfoliation certainly does improve your complexion in terms of its feel and overall appearance.  The process removes the outer dermis layer revealing the new healthier cells.  This reveals a younger looking and softer appearance.  Increased cell renewal helps to reduce fine lines.  Skin exfoliation need not be confined to the facial area; it can be done on any part of the body.

Tone! Toning helps in removing any residual dirt or cleanser on the face. It also helps in restoring the natural pH level of the skin.It also helps tighten pores.

Moisturize! Decrease in tissue repair may make your skin more susceptible to skin damage. The cracks that are usually present in dry skin can also make it easier for bacteria and irritants to penetrate it leading to infection. Dehydration can also stimulate premature aging.By simply moisturizing  skin regularly, you can prevent infection and decelerate the aging process. Dryness is one of the major reasons we have premature wrinkles so, by properly moisturizing you can help increase the skin’s rate of reparation and treat premature aging. Moisturize!